Parivaritta Janu Shirshasana variation

Try These Yoga Asanas For A ‘Healthy Uterus’

Reproductive health, for both men and women, may be negatively affected due to certain lifestyle habits such as–smoking, regular consumption of junk food, caffeinated drinks, alcohol, unhealthy sleeping patterns, sitting…
Get Rid of Stress & Frustration: Practice Naked Yoga

Get Rid of Stress & Frustration: Practice Naked Yoga

Life in the 21st century is really stressful and frustrating. To get rid of this stress, frustration, tension, anxiety, and a lot more health issues we may perform Yoga to…