Parivaritta Janu Shirshasana variation

Try These Yoga Asanas For A ‘Healthy Uterus’

Reproductive health, for both men and women, may be negatively affected due to certain lifestyle habits such as–smoking, regular consumption of junk food, caffeinated drinks, alcohol, unhealthy sleeping patterns, sitting…
Get Rid of Stress & Frustration: Practice Naked Yoga

Get Rid of Stress & Frustration: Practice Naked Yoga

Life in the 21st century is really stressful and frustrating. To get rid of this stress, frustration, tension, anxiety, and a lot more health issues we may perform Yoga to…
Ways To Increase Energy

Top 6 Ways To Increase Energy and Inspiration

Most of us will do the right thing (make the choice we value and esteem) when we have the energy to do so. What we often define as “low willpower…
Fitness Routine In Achieving A Healthy Lifestyle

The Importance Of A Fitness Routine In Achieving A Healthy Lifestyle

The Importance Of A Fitness Routine In Achieving A Healthy Lifestyle All people are aware that having a health routine could be very useful, however sadly, many individuals don’t implement…